Welcome: Please verify your age and enter Before using B Protein Powder, inform your doctor about your current list of medications, over the counter products (e.g. While small amounts through food may be fine, loading up on protein in the form of protein powders may not be wise. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. But considering the composition of the powders and the potential issues from the fat and milk proteins, you may want to moderate intake or consult a doctor if you are at risk of or already diagnosed with any of these conditions.11. Side Effects of Protinex Powder. Always check what kind of sugar or sweetener is used in your go-to protein powder. Popular Myths About Protein Finally Debunked, 12 Best Sources Of Protein You Should Include In Your Diet, Is Too Much Protein Bad For You? Here are 5 serious side effects of protein powder on kids. StyleCraze provides content of general nature that is designed for informational purposes only. 10 Shocking Protein Powder Side Effects: 1. Research shows that whey protein especially can lower blood pressure (2). Many people take protein powders in an effort to gain muscle. Remember to maintain a balance. 13 (2001): 5045-5050. Before using Pulmocare Powder, inform your doctor about your current list of medications, over the counter products (e.g. Having a couple of scoops a day is usually fine for those who are heavily engaged in sports or physical training. 8 Foods You Never Knew Could Help Fight Depression! This leads to high blood acidity levels. Are They Good For You. Protein Powders Might Lead to Weight Gain There are plenty of benefits associated with consuming pea protein… He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Reading and theater are his other interests. All rights reserved. The problems set in when you go overboard. pregnancy, upcoming surgery, etc. Animal studies seem to indicate a connection, and some experts are already concerned about the effect of having a lot of soy protein on humans.5, Most protein powders contain sweeteners of some form to make them more palatable. Payne, A. N., C. Chassard, and C. Lacroix. There are some side effects as a result of increased fibre intake, such as by supplementing with hemp protein. This is because whey protein is also known to boost testosterone levels, which produce a chemical called DHT in the bloodstream. ).Some health conditions may make you more susceptible to the side-effects of the drug. Sugar alcohols like maltitol and sorbitol, as well as isolated fructose, can cause stomach upsets if they don’t agree with you. The two most popular protein supplements — whey protein and casein protein — are derived from milk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If your liver is badly damaged, healthcare professionals advise against consuming too much protein. ), allergies, pre-existing diseases, and current health conditions (e.g. Excessive consumption of sorbitol, in particular, is known to produce a laxative effect and can cause watery stools.6. One journal by Consumer Reports indicated that protein powders are laced with harmful heavy metals like arsenic and lead (6). Animal studies have found that soy isoflavones can cause breast cancer tumors to grow.10 However, human studies are limited at best. Consuming excess amount of protein powder can lead to side effects like kidney disorders, allergy, etc. The heavy metals found included lead, mercury, arsenic, and cadmium. And that’s reason enough to be cautious.9. vitamins, herbal supplements, etc. Other side effects including flatulence and diarrhea. Research has also found there are added benefits for certain proteins like whey, which are used extensively in powders retailed in the market. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. This is popular with both vegetarians and non-vegetarians who are looking for a protein powder for weight gain that is safe and healthy, without side effects. This chemical can often cause hair loss. This side effect may differ depending on the protein powder maker, but the high amount of sodium may be something to look out for if high blood pressure is a concerning issue. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. 4 (2006): 246-253. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. All of these can cause a range of side effects including constipation, fatigue, muscular and joint pain, as well as headaches. Abdominal pain and nausea may also affect you.2 If you’re lactose intolerant, you could try lactose-free protein powders to avoid these side effects. High intake of phytoestrogens in soy protein powder may be linked to increased risk of breast cancer. Special Precautions & Warnings: 9 (2012): 799-809. Hormonal disruption is the major issue when it comes to soy-based protein supplements. There can even be blood in the stool, especially among infants. Copyright © 2011 - 2020 Incnut Digital. It could form large lumps, which might affect stool passage. Pea protein powder is among the most hypoallergenic of all protein powders, as it contains no gluten or dairy. This fat gets piled up day by day, causing you to gain weight rapidly. You Could Develop Gout Another side effect of excessive whey protein consumption is diarrhea. Protein sure is important. Well, maybe not. Allergic Reactions. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. You then end up experiencing a range of digestive side effects from nausea and cramps to flatulence and diarrhea. Which is why it may be better to wait for more conclusive studies before worrying on this front. Which is what we will discuss in this post. Again, for the overwhelming majority of people, taking … Specifically, the oligosaccharides – carbohydrate molecules found in pea protein extracts – can cause flatulence and intestinal discomfort. After that, we make our final decision on the overall rating of the protein powder. Unfortunately, just three servings a day of some protein powders would cause you to exceed maximum permissible daily exposure limits for lead, cadmium, and arsenic. Stick to the prescribed amount and follow preparation instructions properly. This is one reason people on high-protein diets must drink a lot of water (10). For sale ONLY in Delhi, West Bengal, Assam, Andhra Pradesh & Telangana. So, it only makes sense to gorge on more protein, right? One potential side effect of taking a high-protein powder is weight gain. It has been shown in small studies to have similar effects to whey protein on body composition. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Aggravates Drug Interactions: The extremely nutritious protein powder that is present at your place can actually have a negative impact on your body by interacting with the drugs that you consume. The genetically modified soy contains a chemical called glyphosate, which is responsible for hormonal imbalance, miscarriage, and even birth defects in newborns. It is surely not a good sign. In addition, because these powders do contain saturated fats and cholesterol, they may also be linked to an increased risk of heart disease. Following are some side effects of consuming protein powders you must know: 1. [hr] 4. An investigation into samples of various brands of protein powders revealed that trace amounts of toxic heavy metals were present in each of the varieties tested. There you have 5 whey protein powder side effects. Many such shakes contain artificial sweeteners and additives. Even lifting excess weights can lead to an increase in testosterone levels and subsequent hair loss. But taking it in excess is not advisable. “Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent (MCF-7) tumors in a dose-dependent manner.” Cancer research 61, no. It may be high in added sugars and calories. ).Some health conditions may make you more susceptible to the side-effects of the drug. Protinex powder is a great source of iron, folic acid, and vitamin B12 which can be useful to reduce tiredness and weakness. Wheezing: Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. As you have read, not every side effect applies to every person. Several protein shakes and powders are sometimes flavored to offer variety to the user. This article aims to raise awareness for those who may suffer some of the side effects and prepare them to face them head-on. To save yourself from the above side effects, you should limit your Protinex quantity to 1 gram/Kg of your body weight. But this is just a vague possibility. That's the reason why before including it in your diet, you should consider all its pros and cons. Protein powders, a rich protein source, are used by fitness enthusiasts to help them build muscle and increase strength. Which means that if you weigh 65 kilos, your ideal protein intake can be anywhere between 52 grams to 84 grams per day. Consuming high levels of protein in the form of protein powders or even from food alone can be detrimental for our health. , and even nausea ( 1 ) muscle and increase strength Ju, M.... 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